Bet you thought our Astoria martial arts school was just a super cool place to get fit and learn self-defence...well, you're right, but it's a lot MORE than just that!
As you get strong and physically fit, you'll also start to see some changes that most of our students didn't know would happen. Especially the younger ones. They are totally amazed by the subtle changes that happen when you train in our programs.
Whether you're an elite athlete looking for a competitive edge or if you're a total beginner and think a burpee is a bodily function, we take pride in meeting all of our students where they are. Our passionate and caring instructors work with YOU to meet your fitness goals.
In a positive and motivating environment, you'll get a great workout, practice dynamic martial arts specific conditioning, and have a blast. Before you know it, the class is over, and you not only learned powerful martial arts...
... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.
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